Individualized Coaching/Wellness Services
Combination of app-based and in-person training plans to fit your needs. This is intended for anyone looking for structure in their workouts or need a plan to get back into exercise. Ideal for anyone dealing with old injuries that need help returning to exercise or those that have completed their rehab and looking for more structured guidance back to exercise.
OPTION 1:
Individualized coaching and training program: This includes access to weekly communication via text, email, phone call as needed for check-ins and feedback. New clients need to undergo an initial consultation prior to establishing a training plan. You can combine remote training plan with in-person visits to support your needs. Book your consultation to work with us!
OPTION 2:
Strength/mobility programs on your own!
These are not customizable to you, but combine strength and conditioning principles with injury prevention and mobility training, that can fit any level of training and support you on your wellness journey.