Reclaim your inner athlete

Every year, life presents us with new challenges.  We build custom rehab and training plans to help you recover and adapt so that you can feel like an athlete again.  For those faced with injuries, new and old, or if you’re looking for guidance to elevate your performance, we’ve got you covered.


  • Physical Therapists working to restore the athlete in you. We are experts in identifying movement dysfunctions and developing individualized plans to keep you moving well as you age.

    1. Initial consultation: Identify the issue and root cause or identify specific health and wellness goals  

    2. Treatment/ follow up visits: Targeted, individualized treatment approach using a combination of manual therapy, education, exercise prescription to decrease pain and improve function 

    3. Continued long term support through remote programming: Keep you moving better than before by offering continued support through individualized programming for long term improvement.

  • Anyone with new or old injuries who wants to restore and improve their overall health and wellness. From ex-athletes (professional or recreational) to the weekend warrior, if you have a desire to move better, we can help.

The WHY behind Fly Performance Physical Therapy

I founded Fly Performance Physical Therapy to help people improve their health span through all of the physical changes life presents.

I’ve worked with athletes from all seasons of life from those who used to be professional athletes that want to feel a little like that athlete again, to those that encountered an injury and just want to feel like they did before their injury, to people returning to activity after putting fitness aside to focus on their own families and careers. Fly Performance is for people who want to reclaim their inner athlete, whatever that looks like for you. It’s for those who want to move well, move fast, move fully, and move without pain. I can tell you from both a professional perspective and personal experience, it is all possible.  And it takes, a carefully customized training program and approach tailored to each person’s needs and objectives.   


A smiling woman standing outside a building, pointing at a sign for Fly Performance Physical Therapy, with motivational text on the window that says "You are worth it."

About your Physical Therapist:

Dr. Alyssa Coons

The Important Stuff:

  • Doctorate of Physical Therapy from Nova Southeastern University

  • Division 1 level swimmer for the College of Charleston and graduated with Bachelor of Science in Exercise Science

  • Strength and conditioning specialist certification from the National Strength and Conditioning Association (NSCA)

  • Board certified orthopedic clinical specialist from the American Physical Therapy Association

  • Other certifications:

    • Dry needling

    • Functional Range Conditioning

    • Myokinematic restoration from Postural Restoration Institute

    • Clinical management of the fitness athlete

    • McKenzie part A training

The Fun Stuff:

  • Currently obsessed with: iced lattes, evenings on our screened porch

  • What would I be doing if I wasn’t a PT: traveling with my family, usually to a place where we can hike or surf

  • Ultimate comfort food: sour patch kids or homemade soup

  • Favorite mode of exercise: I like a variety: swimming, lifting, hiking, surfing, trying new sports!

Have a Question? Get in touch with us!

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