COACHING FOR PERFORMANCE AND HEALTH/WELLNESS

Dr. Alyssa Coons blends her experiences and knowledge as a previous division 1 swimmer and her clinical background in physical therapy and strength and conditioning to create a perfect blend of performance coaching.

Performance can look different to everyone; you don’t have to be competing for sport. We help you become the version of yourself you want to be. As someone who navigated the transition of being an ex-athlete to training for motherhood; these training plans are built to adapt to any part of life while keeping athleticism alive.

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WHAT’S INCLUDED IN INDIVIDUALIZED COACHING?

  • Workouts made for YOU. We work together to identify goals, frequency of workouts, equipment considerations, and entry point for starting workouts. We take injury history into account to curate a program that promotes performance and longevity.

  • Full access to exercise app with video and written instructions

  • 15% off regular in-person visits

  • Access to your coach via email, phone, and in-app messaging for direct feedback and questions

  • Monthly survey check-ins to assess and track progress

  • "Alyssa is amazing. She creates workouts specifically tailored to my back injury, and I can also see her whenever I have a flare-up or need help adjusting my routine...Alyssa strikes the perfect balance between pushing me to improve and making sure I train safely and correctly.

    -Client who can continue training despite a history of back injury

  • "I have been working with Alyssa for 1.5 years doing workout programming for functional fitness, alongside my running. Anytime I have an issue, she is able to adjust my workouts and give targeted exercises to help with any pain or discomfort. "

    -Client whose workouts now compliment her running vs working against her performance

  • “I used to be stuck in the cycle of working out, getting hurt, recovering, and repeating. Dr. Coons took the time to understand how I move, where I was breaking down, and built a program specifically for me instead of handing me a generic list of exercises."

    -Client who now has an individualized approach to exercise and broke the pain cycle