Performance based Physical Therapy in Dublin/Columbus Ohio
We develop an individualized plan of care tailored to your needs. This may include targeted exercises, manual therapy, and education to support recovery, reduce pain, and improve overall function. You will also receive an individualized program on home exercises and strategies to prevent further injury, setting the foundation for long term solutions and progress. Virtual or in-person options available!
Our Process
Phase 1:
Injury Rehab: Start with an initial consultation where we do a deep dive into your history, your training, the whole you. Combine physical therapy education, recovery modalities, education, with strength and conditioning principles to design a plan that gets you feeling better.
Phase 3:
Ongoing Wellness and Performance Support: This is where you’ve built the foundations and are returning fully to the things you love. We provide training programs that fit your life and help you continue achieving your goals.
Phase 2 :
Maintenance: This is the part where you feel better, but we want to keep you out of pain. Therapy sessions are usually less frequent but these sessions are just as important. This is the phase where we build you stronger, more mobile, more resilient to prevent reoccurring injuries. We combine in-person visits with remote support to keep you feeling good.
READY TO GET STARTED? BOOK YOUR FIRST VISIT HERE
“Her in person visits are the best! It is always 1:1 and I never feel rushed. She explains each move carefully and answers my questions with easy-to-understand explanations. I leave with so much knowledge!”
-- Client who experienced the Fly Performance Physical Therapy model